Smarter wellness breaks for focused Mac users
Posturio helps desk workers build healthier work habits with active-time reminders, posture breaks, eye breaks, hydration reminders, movement breaks, and guided exercises.
Built around your real workday
Unlike simple timers, Posturio adapts to your actual computer usage and helps you take meaningful breaks without unnecessary interruptions.
Active-Time Tracking
Reminders are based on actual Mac activity, not wall-clock time.
Posture & Eye Breaks
Create independent schedules for posture reminders and eye breaks.
Hydration Reminders
Build better hydration habits with gentle reminders during your day.
Movement Breaks
Stay active during long sessions with movement-focused reminders.
Guided Exercises
Follow illustrated exercises for eyes, neck, shoulders, wrists, back, hips, legs, and full body.
Quiet Mode
Pause reminders when you need uninterrupted focus.
Guided exercises for desk workers
Wellness Pack includes illustrated routines for eyes, neck, shoulders, wrists, back, hips, legs, and full-body movement.
Unlock Wellness Pack
Turn Posturio into a complete desk wellness companion with movement, hydration, stretch reminders, guided eye exercises, and 41 illustrated exercises.
Privacy first
Posturio works locally on your Mac. Your activity data stays on your device. No accounts, no data selling, and no unnecessary tracking.