Posturio helps desk workers build healthier work habits with active-time reminders, posture breaks, eye breaks, hydration reminders, movement breaks, and guided exercises.
Unlike simple timers, Posturio adapts to your actual computer usage and helps you take meaningful breaks without unnecessary interruptions.
Reminders are based on actual Mac activity, not wall-clock time.
Create independent schedules for posture reminders and eye breaks.
Build better hydration habits with gentle reminders during your day.
Stay active during long sessions with movement-focused reminders.
Follow illustrated exercises for eyes, neck, shoulders, wrists, back, hips, legs, and full body.
Pause reminders when you need uninterrupted focus.
Wellness Pack includes illustrated routines for eyes, neck, shoulders, wrists, back, hips, legs, and full-body movement.
Turn Posturio into a complete desk wellness companion with movement, hydration, stretch reminders, guided eye exercises, and 41 illustrated exercises.
Posturio works locally on your Mac. Your activity data stays on your device. No accounts, no data selling, and no unnecessary tracking.